What Skills Are Taught?
Increasing presence and self-awareness across situations.
Distress Tolerance: Learning how to survive a difficult situation without making it worse.
Emotional Regulation: Teaching skills that help the client understand and experience their feelings in a less overwhelming way.
Interpersonal Effectiveness: Helping client strengthen both personal and professional relationships and gain insight into their relational patterns and set healthy boundaries.
If you know of someone who can benefit from DBT. Make an appointment to see one of our therapists at