Social sufferers: There is help
How to Overcome Social Anxiety?
Are you suffering from social anxiety and looking for ways to beat it?
It’s normal to worry or feel tense under the pressure of a stressful social situation. Anxiety is the body’s natural response to danger.
Occasional anxiety is a part of life. In fact, anxiety can help you stay alert and focused, move you to action, and motivate you to solve problems.
But when you have constant and overwhelming social anxiety that interferes with your daily life. It stops you from being functional and productive, leading you to disability. And if you’re unable to overcome it, you may become a victim of anxiety disorder.
Anxiety looks different from person to person. One person may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of social situations.
Despite their different forms, all anxiety disorders have a one thing in common: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.
Emotional symptoms of anxiety, in addition to irrational and excessive
fear and worry, can include:
Feelings of dread
Feeling tense and jumpy
Anticipating the worst
Watching for signs of danger
Feeling on edge
Difficulty concentrating or mind drawing a blank
Panic attacks or panic disorders
Anxiety can also be more than just a feeling. It can involve physical symptoms such as shortness of breath, muscle tension, headaches and fatigue. These symptoms can be mistaken for a medical illness and anxiety sufferers may visit several doctors before the anxiety disorder itself is discovered.
There are also links between anxiety and depression. Many people with anxiety disorders can also suffer from depression at some point.
At Village Counseling and Wellness we have helped clients of all ages overcome their anxiety.
If you’re in the Burbank area or anywhere in California and ready to overcome unhealthy relationship patterns, create stability in your daily life, and learn how to thrive in life, contact us today. We’re here to help and we’d love to meet you.